Training Tuesday: Ideal Training Program

It’s Training Tuesday, Challenge Walkers! Check out this ideal Training Program:

Week

M

T

W

TH

F

Sat

Sun

Miles

1

OFF

3

OFF

3

OFF

3

4

13

2

OFF

3

OFF

4

OFF

3

5

15

3

OFF

4

OFF

4

OFF

3

6

17

4

OFF

4

OFF

4

OFF

3

8

19

5

OFF

4

OFF

4

OFF

4

10

22

6

OFF

4

4

OFF

3

4

8

23

7

OFF

4

OFF

4

OFF

4

12

24

8

OFF

4

4

OFF

3

4

10

25

9

OFF

4

OFF

4

OFF

4

14

26

10

OFF

4

4

OFF

3

4

12

27

11

OFF

4

OFF

4

OFF

4

16

28

12

OFF

4

4

OFF

4

5

12

30

13

OFF

4

OFF

5

OFF

4

18

31

14

OFF

4

5

OFF

5

6

12

32

15

OFF

4

OFF

5

OFF

4

20

33

16

OFF

4

5

OFF

5

6

12

32

17

OFF

4

OFF

4

OFF

8

10

26

18

OFF

3

3

OFF

Challenge

Walk

Weekend

56

Many of you have started to traing already – great job!  For those looking to begin your training, start the program this week to get the best results for Challenge Walk MS: Charleston Challenge 2013!

Need more information on training? Check out the Safety & Training tab on our website!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s